constancenj's Journal, 11 January 2011

215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 42.18g | Prot: 37.56g | Carb: 142.82g.   Breakfast: Granola thins(Nature Valley) 2PTS. Dinner: subway pepperjack cheese 1PT, subway olive oil 1PT, subway light mayo 1PT, subway club 6PTS, Harvest Cheddar Sun Chips 8PTS. Snacks/Other: Cinnamon Sugar Swirl Snack Bar 3PTS. more...

2913 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...