Weigh In record (no journal entry) for 18 January 2021
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2021:
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1759 kcal
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Fat: 86.51g | Prot: 81.12g | Carb: 155.57g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Oreo Mini Oreo Bite Size, Taco Bell Doritos, Sunshine Cheez-It Original Snack Crackers, Cheetos Crunchy Cheetos (Package), Breakfast Casserole, Great Value Frozen Cut Green Beans, Del Monte No Sugar Added Diced Peaches. Dinner: Carrots, Buffalo Chicken Casserole. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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