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1st day of workout
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130.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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196 kcal
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Fat: 1.73g | Prot: 10.77g | Carb: 41.01g.
Breakfast: Spinach, Cooked Egg White. Lunch: Spinach, Fennel Bulb, Cherry Tomatoes, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chinese Broccoli (Cooked). Dinner: Chinese Broccoli (Cooked), Hearts of Romaine, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Other: BananaPumpkie Whip. more...
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2340 kcal
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Activities & Exercise:
Resting - 9 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, crunches
- 30 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes. more...
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gaining 3.7 lb a week
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