mchlrne's Journal, 18 January 2021

Little Ledger is 1 week old today!
150.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2021:
1115 kcal Fat: 44.53g | Prot: 28.80g | Carb: 150.98g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kretschmer Wheat Germ, Quaker Instant Oatmeal - Maple & Brown Sugar, Souper Salad Raisins, Se Grocers Sugar Free Syrup, Now Foods Psyllium Husk Powder. Lunch: Voortman Oatmeal Chocolate Chip Cookies, taco bell red sauce, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Nacho Fries, Taco Bell Loaded Nacho Taco, Taco Bell Beef Burrito , Taco Bell Crunchy Taco. more...
steady weight

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