Weigh In record (no journal entry) for 20 October 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1582 kcal
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Fat: 58.74g | Prot: 61.42g | Carb: 184.71g.
Breakfast: Harde Broodjes, Jam, Mandarijn. Lunch: Peren, Harde Broodjes, Münster Kaas. Dinner: Gefrituurde Frieten (uit de Diepvries), Stella Artois Bier, Devos Lemmens Mayonaise Light 10%, Tomaten, Sla, Biefstuk. Snacks/Other: Harde Soepstengels, Milsani Yoghurt met Aardbei, Boterkoek. more...
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losing 2.6 lb a week
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Dana@'s weight history
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