Weigh In record (no journal entry) for 18 January 2021
|
193.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1349 kcal
|
Fat: 39.69g | Prot: 125.93g | Carb: 123.64g.
Breakfast: Great Value Original Beef Jerky, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sunkist Fruit Gummies (Less Sugar), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Planters NUT-rition Sustaining Energy Mix Chocolate Nut. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|