tkahnstrong's Journal, 17 May 2007

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Well I'm off to a great start. I think one of the reasons I was able to lose this much (11 pounds in 1 week) is that I have not been drinking. In fact I'm trying to quit drinking
so this diet is giving me an extra excuse to stop.

271.0 lb Lost so far: 11.0 lb. Still to go: 86.0 lb. Diet followed 100%.

losing 9.6 lb a week

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Congratulations! 11 lbs is amazing and a tremendous start. My first week on a diet is usually my best, and it's usually what I need to become motivated to continue on with the diet. Keep us posted on week 2 and 3 and hang tough!

18 May 07 by member: jigger

You got it! 11lbs is great.

18 Oct 08 by member: Reina Estrella


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tkahnstrong's Journal, 17 May 2007

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