Weigh In record (no journal entry) for 18 January 2021
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298.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1211 kcal
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Fat: 24.33g | Prot: 49.19g | Carb: 208.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Steak. Lunch: Onions , Whole Foods Market Greek Orzo Salad. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , Sweet Potato , Clementines . Snacks/Other: Oatmeal, Clementines . more...
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gaining 14.0 lb a week
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