Weigh In record (no journal entry) for 19 October 2013
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135.2 lb
Lost so far: 36.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1532 kcal
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Fat: 34.08g | Prot: 99.34g | Carb: 163.72g.
Breakfast: Monster Beverage Absolutely Zero, Meijer 1% Lowfat Milk, Kellogg's Special K Red Berries. Dinner: Pepsi Pepsi, Cottage Cheese, Red Lobster Baked Potato with Sour Cream, Outback Steakhouse Outback Special (12 oz). Snacks/Other: Barefoot Sweet Red Wine, Bananas. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.9 lb a week
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