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Normal weigh day after a big late dinner.
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1540 kcal
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Fat: 39.94g | Prot: 73.92g | Carb: 222.30g.
Breakfast: Cheerios, Tea (Brewed), 2% Fat Milk. Lunch: Baked Beans, Jacket Potato. Dinner: Marmite, Wholemeal Bread, Sainsbury's Premium Peeled Plum tomatoes, potato, Parsnip, Onion, Carrots, Broccoli, tomato puree, Beef. Snacks/Other: Fruit & Nut Mix, Apples, 2% Fat Milk, Tea (Brewed). more...
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2485 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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