Weigh In record (no journal entry) for 18 January 2021
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202.0 lb
Lost so far: 10.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1517 kcal
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Fat: 100.54g | Prot: 73.54g | Carb: 73.78g.
Breakfast: Biaform Provital Brood, Leerdammer Spécial Croque-Monsieur, Gesneden Ham. Lunch: Appelcake, Groentensoep. Dinner: AH Goudse Kaas Jong Komijn 48+, Biaform Provital Brood. Snacks/Other: Bananenbrood, Delhaize Notenmix 1 Zakje=40Gr, Manchego, Aoste Stickado Walnoot. more...
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losing 3.0 lb a week
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