Weigh In record (no journal entry) for 19 October 2013
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1140 kcal
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Fat: 44.69g | Prot: 106.76g | Carb: 72.85g.
Breakfast: Egg, Prima Della Deli Sliced Oven Roasted Chicken Breast, Galaxy Formagg Yellow American Veggie Slices, hy-top Canned Chicken Breast Meat 98% fat free, Great Value Great Value corn tortillas. Dinner: SeaPak Popcorn Shrimp, hy-top Canned Chicken Breast Meat 98% fat free, Chef Boyardee Pizza Sauce, Olives, Flatout Light Italian Herb Flatbread, Gallo Salame Light Italian Dry Salame. more...
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2122 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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kmesiab's weight history
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