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Ate like a pig yesterday, haha. Lentils, beans, chic peas, rice, naan, curry galore, fruit, and nuts. Weight is still falling off. My mood is great. Sleeping better. Started resistance training.
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2685 kcal
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Fat: 139.58g | Prot: 87.67g | Carb: 282.35g.
Lunch: Indian Flatbread Naan, Lentil Curry, Trader Joe's Channa Masala, Basmati Rice, Kitchens Of India Palak Paneer. Dinner: Apples , Oranges , Great Value Frozen Mixed Berries, Great Value Frozen Mango Chunks. Snacks/Other: One Organic Roasted Seaweed Premium Sushi Nori, Dry Roasted Pistachio Nuts (with Salt Added) , Trader Joe's Raw Whole Cashews, Pecan Nuts , Diamond of California Hazelnuts, Macadamia Nuts , Peanuts. more...
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losing 1.9 lb a week
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