Weigh In record (no journal entry) for 11 January 2011
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1137 kcal
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Fat: 48.35g | Prot: 50.69g | Carb: 125.64g.
Lunch: organic lemon ginger sesame dressing, multigrain tortilla chips, Cucumber (with Peel), Onions, Tomatoes, Baked Wheat Stix, spicy turkey bites, light hummus. Dinner: Natural Cheddar Cheese, Pepper or Hot Sauce, Fat Free Sweet Onion Sauce, Light Mayonnaise, Banana Pepper, 6" Oven Roasted Chicken Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 7.0 lb a week
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