meme1212's Journal, 11 January 2011

151.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 31.48g | Prot: 53.22g | Carb: 144.88g.   Breakfast: Fat Free Strawberry Yoghurt, Special K. Lunch: Wheat Bran Bread. Dinner: Thai Curry Veg Pot. Snacks/Other: Bourneville Dark Chocolate, Chocolate Snack Cake (Creme Filled with Frosting). more...

1980 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...