Weigh In record (no journal entry) for 18 January 2021
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265.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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874 kcal
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Fat: 34.33g | Prot: 46.66g | Carb: 97.59g.
Breakfast: Pancake Syrup, Banquet Brown 'N Serve Beef Sausage Links, Lactaid 100% Lactose Free Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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losing 8.4 lb a week
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