kylez28's Journal, 11 January 2011

This is what I started doing the first of the year anyway

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1767 kcal

Fat: 48.96g | Prot: 114.57g | Carb: 232.75g.   Breakfast: egg whites, Multigrain Oatmeal, Egg. Lunch: grapes, progresso lite beef pot roast, apple. Dinner: mixed vegetables, olive oil, onion, Baked Potato (Peel Eaten), chicken breast, egg whites. Snacks/Other: turkey bacon, american cheese, wheat bread, egg whites, grapes, orange, apple, apple, orange. more...

3351 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...