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Hmmm 1 lb more? Salty foods the other day and eating out must have done this. Oh well, this too shall disappear!!
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1404 kcal
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Fat: 18.51g | Prot: 41.98g | Carb: 268.95g.
Breakfast: Whole Grain Cheerios, milk 2%. Lunch: white cheddar rice cake, Light Italian-Style Vegetable Soup. Dinner: spaghetti squash, Meat Loaf Made with Chicken or Turkey, Chunky Tomato Garlic & Onion Pasta Sauce, Enriched Dry Pasta. Snacks/Other: whole grain cheerios, pineapple chunks, raspberry jello sugar free, apple, Quaker chewy low fat dark chocolate cherry. more...
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4025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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