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End of first week on Bistro MD and I lost 3.4 lbs. That is great. I hope I continue on the same path. If I continue at this rate I will make my goal by graduation.
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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485 kcal
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Fat: 14.50g | Prot: 46.00g | Carb: 46.00g.
Breakfast: Bistromd English Muffin Sandwich with Egg, Turkey Sausage and Cheddar. Snacks/Other: Bistromd Black Bean Salsa Dried Chicken, Bistro MD Cinnamon Almond Cookie Crunch. more...
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losing 7.0 lb a week
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 Comments
Doing great...keep it going!
18 Jan 21 by member: CindyDD
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