Weigh In record (no journal entry) for 12 March 2009
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179.4 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1884 kcal
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Fat: 83.43g | Prot: 68.93g | Carb: 222.18g.
Lunch: pineapple, yoptimal, mini wheats, milk skim. Dinner: evaporated milk, tea, sugar, bread stick pilsbury, renee's greek, bell pepper, Baby Romaine, onions, feta, Lasagna with Meat. Snacks/Other: pineapple, 100 calorie ice cream, black diamond marble, tostito's salsa, tostito's restaurant. more...
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2165 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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