Weigh In record (no journal entry) for 18 January 2021
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2495 kcal
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Fat: 61.92g | Prot: 149.95g | Carb: 261.37g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Soprole Yoghurt Batido Protein +, Lider Barquillos para Helados, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Loncoleche Protein Extra Proteína, Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, Lentejas con Arroz. Dinner: Ranco Queso Gauda Laminado, Pan Integral, Vino Sauvignon Blanc, Jumbo Tartaleta Frutas Surtidas. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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