Weigh In record (no journal entry) for 18 January 2021
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142.6 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1461 kcal
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Fat: 66.45g | Prot: 144.43g | Carb: 81.11g.
Breakfast: Gaspari Nutrition Intrapro, Gaspari Nutrition Intrapro. Lunch: Doce Amor Merenguinho Zero Açúcar, Estrela do Oriente Damasco Seco, Queijo Brie, Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates. Dinner: Regina Queijo Mussarela, President Queijo Mussarela, Seara Presunto Cozido, Sadia Presunto Cozido Magro. Snacks/Other: Naturovos Albumina. more...
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losing 0.4 lb a week
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Ana Cristina Garcia's weight history
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