Weigh In record (no journal entry) for 11 January 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1351 kcal
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Fat: 55.00g | Prot: 95.42g | Carb: 87.40g.
Breakfast: Cream (Half & Half), Coffee, Chicken Noodle Soup, Greek Salad. Lunch: Green Tea, Greek Salad. Dinner: Basil, Mozzarella Cheese, Tomatoes, Brown Rice, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Mesquite BBQ, Beer. more...
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1823 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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