Giarcharas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 21st: - - 2377* -
Mon 16th: - - 2709* -
January 2011
Tue 11th: 1351 * 71%
fat: 55.00g
|
protein: 95.42g
|
carbs: 87.40g
1823*  472
Mon 10th: - - 2071* -
September 2010
Wed 22nd: - - 2169* -
July 2010
Sat 31st: 1102 * 58%
fat: 29.99g
|
protein: 69.20g
|
carbs: 142.38g
2708*  1606
Fri 30th: 382 * 20%
fat: 15.13g
|
protein: 57.92g
|
carbs: 0.00g
1784*  1402
June 2010
Fri 4th: 1755 * 92%
fat: 86.37g
|
protein: 150.56g
|
carbs: 93.60g
1946*  191
May 2010
Thu 6th: 946 * 50%
fat: 29.58g
|
protein: 70.75g
|
carbs: 96.42g
2185*  1239
Wed 5th: 211 * 11%
fat: 2.74g
|
protein: 11.54g
|
carbs: 39.76g
- -
April 2010
Tue 27th: 1034 * 54%
fat: 22.60g
|
protein: 100.36g
|
carbs: 102.36g
- -
Sun 25th: 2441 * 128%
fat: 106.37g
|
protein: 130.40g
|
carbs: 247.24g
2105*  336
Sat 24th: 946 * 50%
fat: 31.39g
|
protein: 74.48g
|
carbs: 98.49g
- -
Fri 23rd: 454 * 24%
fat: 27.70g
|
protein: 22.39g
|
carbs: 29.17g
- -
Thu 22nd: 1825 * 96%
fat: 41.97g
|
protein: 126.63g
|
carbs: 227.73g
1969*  144
Wed 21st: 1345 * 71%
fat: 53.39g
|
protein: 93.23g
|
carbs: 123.74g
2627*  1282
Tue 20th: 1207 * 64%
fat: 74.02g
|
protein: 67.57g
|
carbs: 67.49g
- -
Mon 19th: 1898 * 100%
fat: 64.62g
|
protein: 83.19g
|
carbs: 124.15g
- -
Sun 18th: 1559 * 82%
fat: 62.29g
|
protein: 96.80g
|
carbs: 157.49g
2494*  935
Sat 17th: 255 * 13%
fat: 14.15g
|
protein: 20.88g
|
carbs: 11.36g
- -
Fri 16th: 1110 * 58%
fat: 52.30g
|
protein: 89.02g
|
carbs: 73.93g
2170*  1060
Thu 15th: 1234 * 65%
fat: 41.18g
|
protein: 48.53g
|
carbs: 93.49g
2279*  1045
Wed 14th: 1152 * 61%
fat: 47.76g
|
protein: 78.48g
|
carbs: 110.09g
2321*  1169
Tue 13th: 1406 * 74%
fat: 64.44g
|
protein: 78.37g
|
carbs: 134.32g
2039*  633

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