tandtr's Journal, 18 January 2021

209.8 lb Lost so far: 10.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 111.02g | Prot: 113.26g | Carb: 27.71g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Dinner: Blueberries , Atkins Frozen Chicken Margherita, Baked or Broiled Salmon. Snacks/Other: Bacon's Heir Pork Clouds. more...

2918 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...