Weigh In record (no journal entry) for 18 January 2021
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185.4 lb
Lost so far: 9.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1821 kcal
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Fat: 106.41g | Prot: 58.50g | Carb: 70.30g.
Breakfast: Coffee, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Hormel Natural Choice Uncured Bacon, Fried Egg, Butter. Dinner: Pepperoni, Julian Bakery Paleo Pizza Crust. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lucerne Sliced Monterey Jack Cheese, Blue Diamond Lightly Salted Almonds. more...
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3588 kcal
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Activities & Exercise:
Jogging - 1 hour, Golf (walking) - 4 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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