Weigh In record (no journal entry) for 18 January 2021
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205.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1763 kcal
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Fat: 67.40g | Prot: 66.03g | Carb: 226.25g.
Breakfast: Stewart's Root Beer, Locatelli Pecorino Romano, Au Bon Pain Pasta E Fagioli Soup (Large). Lunch: Provolone Cheese , Utz Original Potato Chips, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Maier's Premium Italian Bread. Dinner: Locatelli Pecorino Romano, Au Bon Pain Pasta E Fagioli Soup (Large). Snacks/Other: Apple Strudel . more...
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gaining 8.4 lb a week
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