Dziubinski242's Journal, 18 January 2021

201.9 lb Lost so far: 109.3 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1572 kcal

Fat: 73.05g | Prot: 67.39g | Carb: 159.14g.   Breakfast: Delhaize Waldkorn, Deluxe Deluxe Salami Specialty Summer Truffles Parmigiano, Milbona Milbona Fourme D'ambert, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Millville Rijstwafels Natuur, Dips Dips Kaasdip met Gerookte & Gegrilde Paprika. Dinner: Delhaize Croque It! The Classic One, Aveve Waldkorn. Snacks/Other: Nestlé Lion Pop Choc, Jonagold, Delhaize Kerstomaat, Golden Rolls Salted Caramel. more...

3339 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...