Weigh In record (no journal entry) for 18 January 2021
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2287 kcal
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Fat: 140.75g | Prot: 129.51g | Carb: 125.10g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Wickbold Pão Integral, Canela, Café, Piracanjuba Leite em Pó Integral Instantâneo, Seara Presunto Cozido. Lunch: Sadia Linguiça Fininha, Pura Vida Manteiga Ghee, Seara Filé de Peito de Frango, Ovo. Dinner: Ovo, Copra Óleo de Coco Extra Virgem, Copra Coco Ralado sem Açúcar, Banana Prata. Snacks/Other: Adria Torrada Integral, Seara Patê de Presunto, Yoki Amido de Milho, Copra Coco Ralado sem Açúcar, Ovo. more...
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2254 kcal
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Activities & Exercise:
Sitting - 11 hours, Hiking - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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