Weigh In record (no journal entry) for 19 October 2013
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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908 kcal
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Fat: 36.62g | Prot: 56.59g | Carb: 129.61g.
Breakfast: Coffee, Truvia Sweetener. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Pancake & Waffle Syrup, Wright Brand Natural Hickory Smoked Bacon, Eggo Buttermilk Waffles. Dinner: Kroger Raw Large Shrimp, lee kum kee tomato garlic prawn sauce, White Rice (Fat Not Added in Cooking). Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Truvia Sweetener, Coffee. more...
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2867 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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