Weigh In record (no journal entry) for 18 January 2021
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
160 kcal
|
Fat: 10.00g | Prot: 4.00g | Carb: 13.00g.
Lunch: Smartfood White Cheddar Cheese Popcorn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|