Mattydale's Journal, 18 January 2021

172.4 lb Lost so far: 5.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 27.36g | Prot: 86.67g | Carb: 186.54g.   Breakfast: V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Nutrisystem Nutriflakes Cereal. Lunch: Frigo Natural String Cheese Part Skim, Nutrisystem Chocolate Peanut Butter Bar, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Season's Choice Extra Fine Green Beans, Nutrisystem Hearty Beef Stew, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Nutrisystem Smoky BBQ Crisps, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Decaffeinated Coffee, Great Value Stevia, Walden Farms Sweet Cream, OIKOS TRIPLE ZERO Greek Yogurt, Blueberry, Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g). more...

2849 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour. more...