Weigh In record (no journal entry) for 11 January 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2149 kcal
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Fat: 51.17g | Prot: 69.66g | Carb: 360.61g.
Breakfast: Pan Francés, Galletas (con Relleno de Vainilla), Mermelada, Azúcar Granulada, Banano, Café Instantáneo. Lunch: Jugo de Toronja, Melón, Lomo de Cerdo, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva). Dinner: Tomates, Huevos Revueltos (Enteros, Cocidos), Pan Francés, Carne Asada, Té Endulzados con Azúcar. Snacks/Other: Refrescos de Cola (con Cafeína), Caramelos Duros. more...
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1794 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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