Gnel40's Journal, 19 October 2013

181.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 36.79g | Prot: 46.61g | Carb: 70.89g.   Breakfast: Egg, John Morrell Smoked Sausage, My Essentials Homestyle White Bread. Lunch: Hamburger (Single Patty). Dinner: Sea Queen Wild Caught Salmon Fillets, Kraft Classic Ranch Dressing, Great Value Romaine Lettuce. more...

2523 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...