Jon Grant's Journal, 18 January 2021

Could be worse 😅

182.1 lb Lost so far: 27.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 70.83g | Prot: 50.47g | Carb: 146.57g.   Lunch: Five Roses Tea, Bananas . Dinner: Fish and Chips, Pick n Pay Chicken Noodle Soup. Snacks/Other: Beacon Threesome Chocolate, Coffee, Five Roses Tea, Coffee, Coffee, Berocca Effervescent Tablet. more...

2619 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...