Weigh In record (no journal entry) for 18 January 2021
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152.3 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1022 kcal
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Fat: 38.60g | Prot: 49.38g | Carb: 117.83g.
Breakfast: Delhaize Vijgenconfituur, Vitelma Light Smeren, Ananassap, Everyday Magere Yoghurt met Fruit, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment. Lunch: Delhaize Groene Boontjes, Solo Solo Bakken en Braden, Bavette, AH Kleine Krieltjes. Dinner: Croutons, Soep, Salami. Snacks/Other: Boni Fruitcocktail Light, Pringles Original, Koekje, Milky Way Milky Way, Vitalinea Vanillepudding. more...
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losing 12.3 lb a week
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