Weigh In record (no journal entry) for 19 October 2013
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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368 kcal
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Fat: 5.20g | Prot: 6.00g | Carb: 75.76g.
Breakfast: Oatso Easy Original. Lunch: Cream Soda. more...
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losing 2.9 lb a week
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