Weigh In record (no journal entry) for 19 October 2013
|
208.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
2069 kcal
|
Fat: 52.58g | Prot: 206.44g | Carb: 189.56g.
Breakfast: Nestlé Kit Kat, Azúcar, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Semillas de Lino, Banano. Lunch: Pechuga de Pollo (sin Comer la Piel), 9 de Oro Bizcochos. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
|
|
2571 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|