Weigh In record (no journal entry) for 11 January 2011
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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204 kcal
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Fat: 0.97g | Prot: 33.66g | Carb: 15.01g.
Breakfast: Egg White. Lunch: dijon honey mustard dressing, garden salad. Snacks/Other: starkist tuna. more...
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losing 10.9 lb a week
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