Weigh In record (no journal entry) for 18 January 2021
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201.3 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2133 kcal
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Fat: 99.19g | Prot: 102.63g | Carb: 219.41g.
Breakfast: Roasted Unsalted Cashew Nuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Coconut Oil, Chocolate Covered Raisins, Sasko Premium Slices White Bread, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Chocolate Covered Raisins, Magnum Almond, Chocolate Ice Cream. more...
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2454 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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