Myree67's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

242.0 lb Lost so far: 75.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1586 kcal

Fat: 103.00g | Prot: 116.00g | Carb: 67.00g. Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein. Lunch: HARD SALAMI, Flavor Grove Chili-Lime Skinless Almonds. Dinner: Grilled Double Down Sandwich. Snacks/Other: Cocoa Roast Almonds. more...

3072 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 3.5 lb a week

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Comments

I know it has been slow going for you lately. But look at where you were. 75 pounds lost and only 42 pounds to go. Hope that you are feeling better soon my friend.

11 Jan 11 by member: Cindy Thompson

slowly and steadily wins the race! Congrats on the 75 pounds gone!!!

11 Jan 11 by member: squigglywiggly

Hay I was tickled to lose that much after not losing hardly nothing for months. Smile its a loss. Hope your feeling better today.. Love Ya and {{HUGS}}

11 Jan 11 by member: BHA


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Myree67's Journal, 11 January 2011

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