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Haven't been keeping track because I know I wasn't doing very well. Too many sweets & giving into temptation too many times. Getting back on track now...Happy New Year to a healthier & fitter self!
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1637 kcal
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Fat: 54.68g | Prot: 89.12g | Carb: 213.76g.
Breakfast: canned peaches, cottage cheese. Lunch: vegetable soup, ham & cheese sandwich. Dinner: low sodium soy sauce, butter, broccoli cauliflower carrot, pork tenderloin, white rice. Snacks/Other: chocolate covered almonds, edamame, sprinkle donut, banana, tangerine. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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