Weigh In record (no journal entry) for 10 January 2011
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145.5 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2205 kcal
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Fat: 72.66g | Prot: 129.80g | Carb: 242.23g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Blackberries. Lunch: Crunchy Granola Bars - Oats 'n Honey, Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: mozzarella cheese, merlot, creamy ceasar's dressing, tomato, chicken breast, romaine lettuce. Snacks/Other: red raspberries, Dannon Low Fat Vanilla Yogurt, Blueberries, Special K Protein Meal Bar - Chocolate Peanut Butter, Red Bull Sugar Free. more...
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gaining 0.7 lb a week
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