Weigh In record (no journal entry) for 11 January 2011
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145.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1455 kcal
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Fat: 37.64g | Prot: 99.16g | Carb: 202.81g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free. Lunch: Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Singles Fat Free American Cheese Slices, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Dark Meat (Roasting). Snacks/Other: Red Raspberries, Lowfat Vanilla Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.7 lb a week
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