Weigh In record (no journal entry) for 13 January 2021
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204.1 lb
Lost so far: 8.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1281 kcal
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Fat: 74.02g | Prot: 56.29g | Carb: 94.43g.
Breakfast: Oot Granola Keto, Banaan, Milsani Yoghurt op Griekse Wijze . Dinner: Passendale Classic, Leverkaas, AH Gelderse Kipworst, Cheddar Kaas, AH Tijgerbollen. Snacks/Other: Nature Valley Protein Kokos & Noten. more...
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losing 0.2 lb a week
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