Chellbollin's Journal, 11 January 2011

159.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 21.66g | Prot: 59.07g | Carb: 87.00g.   Breakfast: Chocolate Milk Shake. Lunch: Swedish Meatballs with Pasta. Dinner: Four Cheese Alfredo Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apple (Large). more...

3673 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...