Bonnie41's Journal, 11 January 2011

145.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 10.81g | Prot: 20.32g | Carb: 94.26g.   Lunch: turkey breast deli meat, nature's own lite honey wheat, pringles fat free, Apples. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty. more...

2132 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Driving - 7 hours. more...