Weigh In record (no journal entry) for 11 January 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1076 kcal
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Fat: 36.52g | Prot: 39.38g | Carb: 153.74g.
Breakfast: Pure Premium Orange Juice with Calcium, Bananas, Light Multigrain English Muffin, Coffee, Cream Cheese (Low Fat). Lunch: Comfort Cuisine Roasted Turkey Breast. Dinner: caesar salad dressing, caesar salad, Pasta Weesie. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Air Popped White Popcorn. more...
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2570 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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