EmilyjVance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 27th: - - 2232* -
January 2011
Fri 21st: 171 * 9%
fat: 2.55g
|
protein: 4.40g
|
carbs: 32.30g
- -
Thu 20th: 982 * 49%
fat: 40.52g
|
protein: 32.95g
|
carbs: 121.66g
1939*  957
Wed 19th: 230 * 12%
fat: 4.50g
|
protein: 8.00g
|
carbs: 38.00g
2031*  1801
Tue 18th: 975 * 49%
fat: 33.53g
|
protein: 51.90g
|
carbs: 94.76g
2719*  1744
Mon 17th: 1148 * 57%
fat: 41.66g
|
protein: 59.93g
|
carbs: 140.96g
2000*  852
Sun 16th: 650 * 32%
fat: 19.50g
|
protein: 46.00g
|
carbs: 78.00g
- -
Sat 15th: 1027 * 51%
fat: 25.15g
|
protein: 50.48g
|
carbs: 144.43g
- -
Fri 14th: 835 * 42%
fat: 21.76g
|
protein: 27.38g
|
carbs: 121.20g
- -
Thu 13th: 1403 * 70%
fat: 26.00g
|
protein: 75.50g
|
carbs: 223.50g
- -
Wed 12th: 1364 * 68%
fat: 61.79g
|
protein: 85.38g
|
carbs: 115.22g
2106*  742
Tue 11th: 1076 * 54%
fat: 36.52g
|
protein: 39.38g
|
carbs: 153.74g
2570*  1494
Mon 10th: 1253 * 63%
fat: 45.96g
|
protein: 58.57g
|
carbs: 158.63g
2111*  858
Sun 9th: 2148 * 107%
fat: 103.04g
|
protein: 106.67g
|
carbs: 222.48g
2535*  387
Sat 8th: 1568 * 78%
fat: 53.13g
|
protein: 85.21g
|
carbs: 201.44g
2189*  621
Fri 7th: 1402 * 70%
fat: 61.30g
|
protein: 51.34g
|
carbs: 157.63g
2317*  915
Thu 6th: 3027 * 151%
fat: 164.54g
|
protein: 91.58g
|
carbs: 300.01g
2296*  731
Wed 5th: 1656 * 83%
fat: 65.33g
|
protein: 93.11g
|
carbs: 173.90g
- -
Tue 4th: 998 * 50%
fat: 23.82g
|
protein: 37.23g
|
carbs: 161.75g
2100*  1102
Mon 3rd: 1769 * 88%
fat: 79.76g
|
protein: 95.56g
|
carbs: 176.47g
2274*  505
Sun 2nd: 1998 * 100%
fat: 69.11g
|
protein: 61.38g
|
carbs: 259.91g
1998*

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.