Weigh In record (no journal entry) for 19 October 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2828 kcal
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Fat: 102.54g | Prot: 77.17g | Carb: 286.52g.
Breakfast: Fazer Mustikkapiirakka, Banaanit, Kahvi, Kuivattu Luumu, Klementiinit, Omenat (Golden Delicious), Omenamehu. Lunch: Pirkka Meetvursti, Leipä Real max, Valio Plus Rasvaton Maito, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Valio Mustikkakeitto Sokeroimaton, Rainbow Itämaiset Wokvihannekset. Dinner: Karlens Perry Light Siideri, HK Camping Makkara. Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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